Almonds for Good Health: Major Health Benefits of Almonds

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Studies have revealed various health benefits of almonds. Following are the major health benefits of almonds.

Almonds are considered to be The King of Nuts. Adding almonds to your daily diet will add multiple nutritional benefits to your diet. Almonds are high in protein, healthy fats, vitamins, minerals and antioxidants. Studies have revealed various health benefits of almonds. Knowing the benefits of almonds can do us a lot of good because these benefits will allow us to achieve the best possible health. Now we will see the major health benefits of almonds.

One of the major health benefits of almonds is that it provides nutrients that help to increase the bone mineral density, which helps to strengthen the skeletal system. Owing to this, it can also be considered as a remedy to cope up with osteoporosis in the elderly.

Another health benefit of almonds is that they help to prevent gallstones by keeping your gallbladder healthy. Regular consumption of almonds helps to lower the risk of gallstone buildup by up to 25 percent.

Amongst all the recently found health benefits of almonds, one of the most valuable may be considered as their ability to reduce cancer risks.

Another advantage regarding consuming almonds is their positive health benefits impact on blood cholesterol levels. Eating almonds has been shown to maintain good cholesterol. By lowering total cholesterol, almonds help the body to control the amount of LDL cholesterol.

Health benefits of almonds also include regulating your blood pressure. Almonds are naturally blessed with the presence of high ratio of potassium and that is the reason why health benefits of almonds are even more vital and important as it helps to maintain the blood pressure level in human body.

Eating almonds daily may reduce the risk of heart disease and heart attacks. The health benefits of almonds are mostly due because they are packed with nutrients and high in monounsaturated fats, which will help you keep your heart healthy.

Nutritional studies confirm that almonds regulate blood sugar, improve insulin sensitivity and reduce type 2 diabetes risk.

Almonds are rich in folic acid and vitamin B. Therefore, when consumed during pregnancy, helps to reduce birth defects of fetus.

Anemia is yet another major health issue, which can be improved by regular consumption of almonds.

Almonds are considered to reduce the risk of Alzheimer’s disease.

Another health benefit of almonds is its tryptophan content, which is very good for brain development.

The use of almonds has proved highly beneficial in the treatment of chronic constipation. It contains lots of fiber, which is good for the digestive system and avoid constipation problem.

Other almonds health benefits include how it is a surprisingly helpful aid in weight loss. Several studies have shown that eating almonds can help you shed pounds. Healthy fats in almonds aid in weight loss.

Almonds are almost the perfect snack food to eat while gaining muscle. They are very rich source of protein that helps you to gain muscle.

Almonds have great health benefits in terms of healthy skin. Almonds are a great source of vitamin E and protein needed for healthy skin.

Apart from skin, treating hair problems is also an essential part of almond health benefit. Being rich in copper, almonds help you have a beautiful hair.

Almonds help to relieve the stress. Almonds are considered a stress-lowering food due to their vitamin B and E content.

Along with these health benefits, almonds also boost energy levels in the body, increase the blood flow, and induce high intellectual level in an individual.

Almond benefits are large enough considering its valuable food remedy for various common health conditions. Considering the health benefits of almonds, one should incorporate them in their daily diet. Have a handful of almonds to get the maximum almond health benefits.

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Eva Coombes
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Posted on May 31, 2011

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