Causes of Thinning of Hair and Hair Fall: Natural Home Treatment and Diet for Healthy Hair

Knoji reviews products and up-and-coming brands we think you'll love. In certain cases, we may receive a commission from brands mentioned in our guides. Learn more.
Hair fall and Hair Thinning is a common complaint and can be effectively treated and managed using simple home remedies. Here is some dietary advice and home therapy to improve the texture of hair.

Thinning of hair and hair loss can trigger excessive anxiety and panic. Several factors are responsible for poor hair and scalp health, viz., poor eating habits, dietary insufficiencies, inadequate sleep, using harsh hair care products, etc. Even so, hair fall of 50 - 100 hairs per day is regarded as normal.

What Causes Thinning Of Hair? Causes of Hair Fall

  • Dietary errors and inadequacies is the main cause. A deficiency of essential nutrients, which are very important for healthy hair, can result in hair loss.
  • Stress is a very important contributing factor
  • Poor scalp hygiene
  • Chemical treatments and use of too many hair products.
  • Genetic predisposition

Home Remedies to Manage Hair Loss: Diet for Healthy Hair

  1. Dry fruits: Dates, prunes, dried figs, apricots and raisins are excellent sources of iron. Iron deficiency produces excessive hair loss. Iron puts a halt to hair fall and promotes new hair growth.
  2. Lettuce and Alfalfa: Lettuce and alfalfa juice is recommended by most experts. Consume 1 glass of freshly made juice daily, at least for 3 months. These 2 foods promise abundant hair growth, healthy and shiny hair, freedom from hair fall and also make the scalp healthy scalp. The essential vitamins and minerals supplied by lettuce and alfalfa check hair fall and also lengthen the hair significantly.
  3. Vitamin B supplementation: Dietary deficiency of the vitamin B complex group is an important cause for thinning of hair. Vitamin B deficiency makes the hair brittle and unhealthy. Consuming a diet that provides you loads of vitamin B tackles hair fall effectively. Excellent sources of vitamin B complex are: oats, whole wheat, wheat bran, wheat germ, millets, legumes, milk, nuts and Brewer’s yeast. Increase their consumption. In addition, taking a vitamin B supplement for about 1 to 2 months is advised.

Preventing Hair Thinning: Simple Natural Home based Care

Good scalp hygiene is very essential. Wash your scalp and hair thrice a week using a mild shampoo. Regular scalp massage is recommended. A massage stimulates the hair follicles and encourages good hair growth. Blend together warm coconut oil 10 drops of lemon juice; and massage well in to your scalp. Leave for 1 hour, and then rinse the hair with a gentle shampoo. This treatment yields amazing results and checks hair fall promptly. Coconut oil and lemon feed the hair follicles, hair roots, and scalp and moisturizes the hair shaft as well.

2 comments

Add a comment

0 answers +0 votes
Post comment Cancel
lucia anna
0
This comment has 0 votes  by
Posted on Sep 22, 2011
Aunty Ann
0
This comment has 0 votes  by
Posted on Jun 6, 2011

About This Article

Dr Shweta U Shah

See Related "Best Brand" Lists

Explore Top Hair Care Product Brands

Natural Natch Review Compare Natural Natch vs. top competitors See Natural Natch Promo Codes Head & Shoulders Review Compare Head & Shoulders vs. top competitors See Head & Shoulders Promo Codes Great Clips Review Compare Great Clips vs. top competitors See 2 Great Clips Coupon Codes Just For Men Review Compare Just For Men vs. top competitors See 16 Just For Men Discount Codes Aveda Review Compare Aveda vs. top competitors See 111 Aveda Coupon Codes Beauty Expert Review Compare Beauty Expert vs. top competitors See 93 Beauty Expert Promo Codes NaturallyCurly.com Review Compare NaturallyCurly.com vs. top competitors See 99 NaturallyCurly.com Coupon Codes DevaCurl Review Compare DevaCurl vs. top competitors See 10 DevaCurl Discount Codes Bellami Hair Review Compare Bellami Hair vs. top competitors See 96 Bellami Hair Discount Codes Living Proof Review Compare Living Proof vs. top competitors See 150 Living Proof Coupon Codes Hairmax Review Compare Hairmax vs. top competitors See 16 Hairmax Coupon Codes Vogue Wigs Review Compare Vogue Wigs vs. top competitors See 26 Vogue Wigs Discount Codes Kerastase Review Compare Kerastase vs. top competitors See 83 Kerastase Promo Codes Ouidad Review Compare Ouidad vs. top competitors See 47 Ouidad Coupons Suave Review Compare Suave vs. top competitors See 1 Suave Coupons Redken Review Compare Redken vs. top competitors See Redken Coupons Nioxin Review Compare Nioxin vs. top competitors See 1 Nioxin Coupons Top-ranked hair care product brands >>