Effective Management of Depression

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Incidence of depression and mental illness is on the rise in recent times due to increased level of mental stress. This article provides crucial insights into managing depression effectively and keeping mental ailments away.

What is depression?

Depression varies from a feeling of sadness and gloom, to utter misery and melancholia. It encompasses a host of psychological and physical symptoms, and has become quite a prevalent disorder these days.

What Causes Depression?

Depression may occur due a host of reasons and causative factors. The most common of these are:

  • Constant worry, continual stress, anxiety and emotional disturbances
  • Stress (physical, psychological or environmental)
  • Erratic and hectic lifestyle patterns
  • Dietary insufficiencies and errors
  • Changes in the hormonal profile
  • Drub abuse
  • Excessive use of stimulants – alcohol, tobacco

Symptoms of Depression

  • A depressed person complains of a loss of interest in his daily things
  • Gloominess and sadness
  • Indifference to people and things
  • Spells of crying
  • Loss of appetite or increased appetite
  • Disturbed sleep or insomnia
  • Irritability
  • Nausea, constipation, gastric derangements and indigestion

Treating Depression Effectively

The treatment for depression needs to integrate multiple approaches and techniques, such as: diet, lifestyle changes, exercise, relaxation techniques and counseling. Equally important is family support and understanding.

Here are a few recommendations that will help you cope with depression better:

  • A change in the way of life is the most critical aspect of depression management. Eat a wholesome and nutritious diet, exercise regularly and pursue a hobby. These create a zest for life and dispel gloom and melancholia.
  • Certain foods are called mood foods. They uplift your mood. These alleviate sadness and grief and instill a feeling of well being. Step up the daily intake of: whole wheat, spinach, banana, egg white, nuts and fresh fruits. They keep you feeling happy.
  • One must learn to gain control over one’s emotions and channelize negative thoughts and emotions in to restful and harmonious vibrations. Yoga and meditation are powerful tools to combat depression. Yoga works on the body, mind and soul and suffuses peace and tranquility. It helps balance emotions and helps cope with the stresses of life better. The practice of yoga heals the body and makes one feel alive and happy. Yoga provides a sense of expansion and calms the mind and spirit. Meditation helps focus and attain peace. It teaches one to let go of the past and live in the present.

Along with these, a few sessions of counseling with your therapist, support from family and friends and a strong determination on your part will help you get out of the depressive state.

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Posted on May 2, 2011

About This Article

Dr Shweta U Shah

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